Do you toss and turn at night due to chronic or spastic pain. As everyone knows a good night’s sleep is essential to maximum performance of any task the next day and a good night sleep will help anyone with their personal relationships. Waking every morning feeling as tired if not more than when you went to bed can lead to depression, leave you susceptible to catching a wandering virus and at the worst end, can reduce your reaction time when doing something as simple as driving a car.
Another result, which adds insult to injury, is your body will be unable to recuperate from the daily stresses which overwhelm your system, creating a deeper sensitivity to pain, the reason you couldn’t sleep in the first place.
Most will tell you that drugs are not the answer, or at the very most, the last choice after attempting totally holistic methods to increase your ability to sleep.
Here are a few simple tips to try if you are among the millions of people trying to sleep through pain.

Take a soothing warm bath in the evening.
Brush your body with a loofah or brush in the bath.
Ease your painful, tender points with a self-massage device.
Try yoga and or stretching exercises to help you relax.
Listen to calming music before retiring; do not watch the late news.
Try meditation to relieve tension
Keep your sleep area as dark as possible, no flashing answering machine lights or computer screens. One constant light directed to one of your eyes can bring you back to wakefulness.
Keep your sleep area very quiet. Cats and dogs would seem to be pleasant company if you are alone, but they snore, grunt and move around restlessly throughout the night.
Find a comfortable room temperature for yourself and maintain it. Each person is different and you may need to experiment.
Avoid late night snacks and most of all any food that contains caffeine.

These are just a few techniques that can lead to a better nights sleep for anyone who is dealing with aches and pains and would prefer not to lead a better living through medication regimen.

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